Butt & Gut
HIIT "High Intensity Interval Training". Whether you are new to fitness or advanced, this class will challenge you, and get you closer to your fitness goals. Go at your own pace as you push your body, burning fat, and increasing endurance. Guaranteed results.
Butt & Gut, Who’s booty needs a little lift? Do your thighs need tightening? Could your abs use a little flattening? Get it all in this 30-min session, you will be glad you did!
A dance fitness class performed to a background of exhilarating, international rhythms. Have fun in this non-verbal, high-energy dance party!
Power your way through a focused Pilates session. Burn away fat and tone muscles all while mentally centering yourself with meditation techniques for better clean breathes to detoxify your body and cleanse your mind.
Insanity challenge yourself to the ultimate workout geared to take you to the next level of fitness. One minute cardio drills combined with strength exercises.
Totally Toned is a fun, moderately intense class that combines cardio exercises with muscle sculpting exercises, using weights, and other equipment. Next, a series of higher intensity exercises, each working and toning a different muscle group. This class will have you looking, and more importantly feeling better!
Elite is so humbled and honored to have Jon Koga launch out Fitness program. In 2001, Jon Koga combined two proven art forms together, Kickboxing & Yoga, along with the signature Koga Fitness movements to form the most empowering group fitness workout ever. A new art, culture & workout has been born.... KOGA!
Private Training Sessions
Whether you are just starting your fitness journey or you have been working out regularly for years, a personal trainer may be the last thing you think you need. While you can do workouts on your own and still see the results you want, there are some benefits that personal trainers can provide you that you may not get on your own. Personal trainers can help you get better and faster results. When you work out alone, you may be doing all the wrong exercises for the goal you want to achieve. But a personal trainer can help ensure you are working toward those goals and create workouts that will help get you there faster.