If you like boxing this is your class! We vary the exercises, the work/rest interval ration and the number of repetitions through the 10 Round formats. This provides a challenging workout for all abilities that is always evolving and never the same.
Ideal for beginners to advanced students. The classes incorporate all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. They are low-impact style of training that will sculpt and transform your body.
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
If you're starting a workout program that calls itself "Insanity," you know it's going to be over the top. This is one of the most challenging fitness programs on the market. Insanity is a 60 minute total body workout. The idea is to increase your aerobic fitness level, while burning fat.
Elite is so humbled and honored to have Jon Koga launch out Fitness program. In 2001, Jon Koga combined two proven art forms together, Kickboxing & Yoga, along with the signature Koga Fitness movements to form the most empowering group fitness workout ever. A new art, culture & workout has been born.... KOGA!
Strengthens your body and mind, and all you need is a mat! Pilates uses controlled movements in alliance with postural awareness. If you are looking for a stronger core and back, flat belly, and overall lean muscle and flexibility, Pilates is the class for you.
Pound is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
Ready to be even more gorgeous? Sexy creative dance moves put together in a unique and fun workout. Work arms, hips and core to strengthen while looking sexy doing it. You’ll be bootilicious in no time.
Class description coming soon.
Our Zumba classes are about an hour and are taught by licensed Zumba instructors. The exercises are set to music with slow and fast rhythms and also include resistance training. You can also expect to dance to the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, belly dancing, bhangra, hip hop music, axé music and tango. Zumba targets the abs, thighs, arms and other muscles throughout the body to give participants a toned, sculpted figure.